Stephmmassey’s Weblog

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Workout Accountability August 26, 2008

So here I am with another “start” of workout routines.  I have to remind myself of where I came from and where I want to be.  It does feel good when you workout on a regular basis.  I remember when i used to be in the habbit of it, I would just be in full anticiaption of waking up the next morning at 5:30am to go work out.  Maybe that was because I had two kids under the age of 4 and the only time I was for sure going to get out of the house that day was to work out and the fact that the gym was less than 5 minutes from my house helped as well.  So now i have a gym home gym downstairs that someone gave us and have yet to use it.  So I am officially back to working out!  I want to get into shape.  I don’t know how many pounds I want to lose because I don’t own a scale.  I just know I have to get healthy for my family and get toned for myself and of course for my husband ;-) .

So official day one of my workout:

20 minutes incline on treadmill

25 minutes floor (legs, arms, abs)

I feel great after that! :-)

 

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